.png)
A journey inward to honour the past, and dream into the year ahead
Step into the new year with clarity and intention. This 36‑page guided workbook offers soulful prompts, reflective exercises, and gentle rituals to help you reconnect with yourself and create an authentic vision for the months ahead. Delivered instantly as a downloadable PDF, it’s your companion for mindful planning and personal growth.
As the nights grow longer and the year draws to a close, its the perfect time to reflect on the year gone by and start to gently consider what we would like to bring into our lives in the year ahead. We live in a world that rushes us through endings and beginnings, with December becoming a blur of lists and logistics, while January arrives with pressure to reinvent ourselves and hit the ground running on New Year’s resolutions.
To envision your year is to begin with presence. It’s to notice what shaped you, what stretched you, what softened you. To name the quiet victories, the unseen growth and to feel into the possibilities that the future might hold. This workbook is an invitation - not to plan harder, do more, or fix yourself - but to pause, to listen, to honour what has been and gently shape what is to come.
.png)
This workbook is designed to help you reflect on the year gone by and look ahead to the new one coming though:
Gentle reflection questions to help you slow down and connect to the present
Creative visual prompts to help you tap into play and explore the transition from one year to the next in new ways
Practical exercises to help you break down and plan meaningful goals and work intentionally towards creating the life that you want to live
Reminders to take care of yourself and develop self-compassion, staying with the things which are challenging as well as celebrating all that is good
A companion for your journey inward as one year ends and the next begins
.png)
About the School of Soul and Stillness
.png)
The School of Soul and Stillness creates downloads and courses to help you slow down, reconnect, and live more authentically. We believe in living with intention and our offerings are designed to guide you back to authentic connection with your deepest self.
Whether you’re seeking clarity, balance, or a gentle reset, we’re here to support your journey.
@SchoolOfSoulAndStillness
Sign up to our newsletter for more downloadable goodies!
© 2025 The School of Soul and Stillness